瞑想でストレスを無くし様々なことに注目できるココロをつくる

他人の嘘を見抜き、物事を秘密裏に調べ、裏を取り、探偵的なロジックで最良な人生を歩む。
といった趣旨でこのカテゴリーを作成している。

もちろん探偵になっていろんな調査をしたいと思っている方にも読んでもらいたい。
では探偵として何が最も大切なのか、それは物事を観察する。注目するということ。

行動や表情、状況など注目することで様々なことを掌握出来る。

人や物事を観察、注目する上で肝心なのは自分自信ストレスを感じていない状態でいて欲しい。
ストレスを抱えていると、何事も集中できない。

実際の探偵も日常的に、尾行や張り込みといった業務を行っている。
その際、対象を見逃したりすることは出来ない。
しかし、その探偵が家庭の事や人間関係の事で悩んでストレスを感じていたらどうだろう。
最悪、失尾や発覚といったミスになりかねない。これでは探偵失格だ。

今回はそのストレスを取り除くベストな方法として瞑想をおすすめする。

ストレスを抱えている中年男性の画像 

瞑想をすることでストレスを感じにくいカダラにする

瞑想というとどうしても宗教的なニュアンスや精神世界をイメージすると思う。
私自身はまったく興味のない分野で、自分で見たものや感じたものしか信じない。

しかし、この瞑想の効果とは計り知れない。

  • 冷静になれる。
  • 頭の中がクリアになる。
  • 動揺する事がなくなる。
  • 記憶力がアップする。
  • 熟睡出来る。

上げていくとキリがないほどの効果が見込める。
ストレスを無くし、集中力を高める事が出来る。

 

瞑想の方法 一日10分で大丈夫

では瞑想はどうするのか。いつするのか。呼吸方法などは・・・
色々な疑問が出てくるだろう。いつも私のやっている方法を紹介します。

瞑想する場所・ロケーション

出来る限り静かな場所で、真っ暗にはせず、明るすぎない用にする。
真っ暗な部屋だと、小玉電球だけつけてみたりすることもある。

瞑想する時間帯

朝に行うことが多い。目が冴えて眠れなくなることもある為、極力夜に瞑想を行わない。
一人暮らしだと比較的に時間も場所も取りやすいが、家族や同居人がいる場合は一人になれる場所を探すといい。

瞑想中の呼吸・姿勢

よく座禅を組んで…といったイメージがあるかもしれないが、
私がオススメするのは楽な姿勢。ソファーなどでもいいしゆったりとした服をきてリラックスして座ることが大切。
呼吸は5秒吸って、4秒止める、8秒吐き出す。
ポイントはこの挙動を流れるように意識する。一つ一つの挙動で止まっているイメージは良くない。
スムーズに吸って止めて吐き出すイメージをすること。

瞑想中に意識していること

最初は呼吸を意識すると集中しやすい。他のことを考えにくいから。
慣れてくると、仕事や人間関係などが上手く言っているイメージをするのがいい。
一流のスポーツ選手もビジネスマンもイメージトレーニングの大切さを教えてくれる。

最初は10分くらいから始めるといい。最初は10分も長く感じるだろう。
何もしないというのは思ったより大変だ。
慣れてくるともっと時間を長く取れるようになる。

クリアなイメージ画像 

瞑想を初めて一ヶ月もすれば

一ヶ月もすれば、かなりココロやカラダに余裕を感じてくると思う。
何事もどしんと構えることが出来る。

ストレスがなくなってくるので、今までは注目していなかった物事も眼に入るようになる。
ストレスも感じなくなっただろう。
では些細なことにも注目してみよう。

例えば同僚のシャツやタイの色や、何を食べているか。
リラックスして注目してみよう。

おや?
昨日と同じシャツを着てないか?

いままで意識もしていなかったことが、スムーズに頭に入ってくるだろう。

ここまでくれば探偵の第一歩だと思っていい。

 

【瞑想についてのまとめ】

ストレスを感じながら過ごすと、自分の持っている力を出しきることは出来ない。
生きていく上でストレスはをなくすことは出来ない。

であれば、ストレスを感じにくいカダラにすればいい。
瞑想がどれだけ効果的かわかって頂けると思う。

一日に数分、リラックスして瞑想してみよう。自分でも変化を感じることだろう。
そして物事に動じない、強いココロも手に入れる。

これで探偵に近づいたかも。まずやってみてください。

仕事中など、肝心なところで瞑想といって目を瞑らないように。
それはただの睡魔。

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